About VALHALLA Strength – South Brisbane

We are the best equipped strength and conditioning facility south of the Brisbane River, with a focus on:

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Powerlifting

 
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Strongman

 
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Increased Sports Performance

 
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Increased Cardiovascular Fitness

 

We pride ourselves on having an environment that is second to none.
You won’t find the same level of encouragement and support at any other gym, and that’s because everyone who trains at VALHALLA Strength – South Brisbane wants to be there.

You don’t have to be strong.
You don’t have to be fast.
You don’t have to be lean.

VALHALLA Strength – South Brisbane is a gym for people that want to improve themselves, both physically and mentally. Whether you’re aiming to be the top dog in powerlifting or strongman, or just want to be a stronger, fitter, healthier version of yourself for your family – if you want to work for it we will do everything in our power to get you there.

-Drew Spriggs, Owner

$21/weekly memberships. No lock-in contracts, no joining or exit fees, no hidden fees - ever

ALL MEMBERSHIPS INCLUDE…

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Programming + Ongoing Support

There’s no way to hamstring your process faster than not having set goals and plans for getting there. All membership includes programming tailored to your needs, and ongoing support to make sure you’re on track

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A Supportive Team Environment

There is nothing quite the same as training with like-minded people. Having the support of those around you pushes you to reach your best, and encourages you on days when things aren’t going to plan. It doesn’t matter what weight you have on the bar, you will be part of the team at Valhalla Strength.

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Unlimited Access to our Facility During Open Hours

Want to train six times a week and twice a day? We’ve got you covered.  All memberships include unlimited access to our facility during open hours.

OUR ADDITIONAL SERVICES

Strength Sports Coaching


 

Our Unparalleled Coaching Services

Head Coach Drew Spriggs has 6 years of coaching experience in strength sports, and has taken athletes all the way from a beginner stage to some of the biggest powerlifting and strongman competitions in the world. Regardless of your experience, Drew will work with you to achieve your goals in the most effective way possible.

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Workshops


 

We Don’t Just Want to Make You Stronger

Increasing training knowledge and understanding is the most important thing you can do as a newer lifter. We offer regular workshops in partnership with our affiliated health professionals, allowing you to grow your brain at the same time as you get stronger.

 

Online Coaching


 

All the Benefits of Coaching, Online

Not local to us, but still want to join #teamVALHALLA as one of our online athletes? Online coaching and programming is a viable option regardless of where you’re located in the world. Programming starts at only $12.50/week, and is fully customised to your available equipment and goals.

STAFF

Drew Spriggs

Director – Head Coach

Krystal Gagen-Spriggs

Marketing & Events

ALLIED HEALTH PROFESSIONALS

PERFORMOTION

BODYWORX FUNCTIONAL THERAPIES

Tom Haynes

Accredited Exercise Physiologist 

Pip Severin

Myotherapist

 

VALHALLA Strength – South Brisbane is the most well-equipped strength and conditioning gym in South Brisbane.

Powerlifting Equipment

2x Valhalla Strength Monolifts
1x Valhalla Strength Combo Rack
3x Valhalla Strength Competition Benches
3x Deadlift Platforms
2x Valhalla Strength Deadlift Bars
1x Sportkraft Deadlift Bar
5x Valhalla Strength Power Bars
2x Okie Squat Bars
1x Rogue Ohio Power Bar
Titex Calibrated Collars

Strongman Equipment

Dreadnought Strength Equipment Yoke
Dreadnought Strength Equipment Farmers Walk Handles
Dreadnought Strength Equipment Hellbarrow
Dreadnought Strength Equipment Silver Dollar Deadlift Boxes
Dreadnought Strength Equipment Duck Walk Handle
Atlas Stones
The Jungalbin Stones
Hollow/Solid Axle
Sandbags
Tyres

Specialty Bars

Duffalo Bar
Trap Bar
EZ-Curl Bar
Swisse Bar
Safety Bar
Cambered Bar

Weight

408.5kg of calibrated Ivanko competition plates
320kg of coloured bumper plates
2000kg of steel plates

 

Dumbbells

Dumbbells from 2.5kg to 40kg
Loadable 2″ Dumbbell Handles to 80kg

 

Conditioning/Cardio

Prowler
Sled
1 + 2″ Ropes
Sledgehammers

Inquire About Joining #teamVALHALLA

Opening hours:
Monday-Friday: 6am-10am, 4pm-9pm
Saturday: 7:30am-12:30pm
Public Holidays: 3pm-8pm

Address:
1821 Ipswich Road,

Rocklea,
Queensland.

Phone: Drew Spriggs – 0430 290 810