Motivation doesn’t last forever

Motivation doesn’t last forever

Over the last few years as a coach, and recently as a gym owner, I see a lot of people fresh to the gym with goals ranging from those that will take a month, to those that will take a lifetime – everything from setting records and becoming a world champion, to...
Motivation doesn’t last forever

Lifter types: which one are you?

Having trained a lot of people brand new to strength training (and the gym itself) and been involved with their progress over a long period of time, there are really only two types of people I come across, regardless of background/age/sex/initial physical condition....