3 Keys for Self-Programming

3 Keys for Self-Programming

Programming for any strength sport is seen as a black art by many, but the main concepts around training are very easy to grasp. A lot of people pay an incredible amount of attention to strictly following their sets/reps/percentages to the letter with no deviation,...
2019 Rise of the Valkyries

2019 Rise of the Valkyries

Classes There are 3 classes competitors are able to enter, which aren’t bound by weight divisions: Novice Women – suitable for the majority of strength-training women. This class is incapable of being ‘won’, but prizes will be given for the...

For those with “tight” hamstrings

“Ooh the hammy’s feeling a bit toight my dude” – Everyone, Every year…. ever. A tight hamstring is one of those things; either you have one, or, you probably know someone who has one. Either way, it’s one of the most complained about ailments in the body. But what...
3 Keys for Self-Programming

FREE Press Specialisation Program

Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority of you, I used to absolutely HATE it as I completely sucked at it, so I developed a program to nail any...