by Drew Spriggs | Aug 28, 2019 | Uncategorized
Event 1 - Dreadnought Strength Equipment Tombstone Carry Competitors are to start behindcompetitor start line. On the judges call, the competitor must pick up the tombstone from behind the event start line, and then carry it for the maximum amount of distance they can...
by Drew Spriggs | Jan 4, 2019 | Technique/ Programming
Programming for any strength sport is seen as a black art by many, but the main concepts around training are very easy to grasp. A lot of people pay an incredible amount of attention to strictly following their sets/reps/percentages to the letter with no deviation,...
by Drew Spriggs | Dec 3, 2018 | 2019 Rise of the Valkyries
Classes There are 3 classes competitors are able to enter, which aren’t bound by weight divisions: Novice Women – suitable for the majority of strength-training women. This class is incapable of being ‘won’, but prizes will be given for the...
by Drew Spriggs | Aug 25, 2018 | Competitions, SEQSS
Here’s the cumulative scores for the 2018 South East QLD Strength Series. Points are accumulated by winning individual events in each round: For 1 competitor in a class, the competitor will receive 1 point for successfully attempting an event. For 2 competitors...
by Drew Spriggs | Aug 24, 2018 | Training
“Ooh the hammy’s feeling a bit toight my dude” – Everyone, Every year…. ever. A tight hamstring is one of those things; either you have one, or, you probably know someone who has one. Either way, it’s one of the most complained about ailments in the body. But what...
