2021 ASA Nationals – Events and Rules

Day 1 Event 1 - Anderson Squat Prior to the event, athletes will receive pin heights for the implement to set everybody at an equivalent height 2″ above parallel. Once their turn is ready for the event, they will set up under the implement in the bottom position...

2021 BSMAW – Events and Rules

Event 1 - The Iron Cross Competitors are to start behind the competitor start line. On the judges call, the competitor must pick up the iron cross from behind the event start line, and then carry it for the maximum amount of distance they can carry it along the 10m...

2019 BSMAW Events and Rules

Event 1 - Dreadnought Strength Equipment Tombstone Carry Competitors are to start behindcompetitor start line. On the judges call, the competitor must pick up the tombstone from behind the event start line, and then carry it for the maximum amount of distance they can...
3 Keys for Self-Programming

3 Keys for Self-Programming

Programming for any strength sport is seen as a black art by many, but the main concepts around training are very easy to grasp. A lot of people pay an incredible amount of attention to strictly following their sets/reps/percentages to the letter with no deviation,...
2019 Rise of the Valkyries

2019 Rise of the Valkyries

Classes There are 3 classes competitors are able to enter, which aren’t bound by weight divisions: Novice Women – suitable for the majority of strength-training women. This class is incapable of being ‘won’, but prizes will be given for the...

For those with “tight” hamstrings

“Ooh the hammy’s feeling a bit toight my dude” – Everyone, Every year…. ever. A tight hamstring is one of those things; either you have one, or, you probably know someone who has one. Either way, it’s one of the most complained about ailments in the body. But what...
3 Keys for Self-Programming

FREE Press Specialisation Program

Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority of you, I used to absolutely HATE it as I completely sucked at it, so I developed a program to nail any...
2018 BSMAW – Events

2018 BSMAW – Events

Event 1 – Max Distance Keg Carry Competitors are to start at the competitor start line. On the judges call, the competitor must move forward approximately a metre, pick up the keg from behind the event start line, and then carry it for the maximum amount of...