by Drew Spriggs | Jan 4, 2019 | Technique/ Programming
Programming for any strength sport is seen as a black art by many, but the main concepts around training are very easy to grasp. A lot of people pay an incredible amount of attention to strictly following their sets/reps/percentages to the letter with no deviation,...
by Drew Spriggs | Aug 9, 2018 | Training
Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority of you, I used to absolutely HATE it as I completely sucked at it, so I developed a program to nail any...
