by Drew Spriggs | Jun 20, 2018 | Training, Valkyries
As somebody who has coached for a few years, patterns among clients and athletes I have coached, helped out with or just observed over a long period of time become fairly evident. Nowhere is this more telling than in following female athletes who seem to excel towards...
by Krystal Gagen-Spriggs | Feb 27, 2018 | Technique/ Programming, Valkyries
Injuries – we’ve all been there one way or another. But how we bounce back is everything, and how we prepare to ensure we don’t end up with a reoccurrence is even more important. When I was first taught how to lift I was taught the basic movements...
