by Drew Spriggs | Aug 9, 2018 | Training
Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority of you, I used to absolutely HATE it as I completely sucked at it, so I developed a program to nail any...
by Drew Spriggs | Aug 8, 2018 | 2018 BSMAW, Competitions
Event 1 – Max Distance Keg Carry Competitors are to start at the competitor start line. On the judges call, the competitor must move forward approximately a metre, pick up the keg from behind the event start line, and then carry it for the maximum amount of...
by Drew Spriggs | Jun 28, 2018 | Technique/ Programming, Valkyries
Do you get tired just walking to the monolift? Consider anything more than 5 reps cardio? Do you shudder at the mention of prowlers or burpees? Yeah, that used to be me too. When I first started strength training I had the main goal of losing weight. My trainer...
by Drew Spriggs | Jun 20, 2018 | Training, Valkyries
As somebody who has coached for a few years, patterns among clients and athletes I have coached, helped out with or just observed over a long period of time become fairly evident. Nowhere is this more telling than in following female athletes who seem to excel towards...
by Drew Spriggs | Jun 11, 2018 | General
One thing which I have found time and time again – disregarding acute injuries, incorrect lifting technique isn’t typically the CAUSE of injuries in the gym, but an EFFECT of the summation of everything you do in your day to day life. As an...
