At VALHALLA Strength – South Brisbane, we pride ourselves on the supportive community of women we have built. Our Valkyries hold each other accountable, help each other achieve their goals, celebrate their successes together, and take some time out to hang out and have some fun together. Not only do we do all that, but we also provide opportunities for our Valkyries to learn more about strength training for women in a supportive environment. To achieve this, we provide:

  • An exclusive Facebook group dedicated to helping you achieve your goals
  • Regular events with amazing female strength sport role models as guests, called Smashing Stereotypes
  • Weekly sessions known as “Ladies Night” run by our Valkyries, for our Valkyries under the watchful eye of Head Coach, Drew Spriggs

If you’d like to be a part of this community, attend our Smashing Stereotypes events, or get involved in anyway, please contact Krystal Gagen-Spriggs at