by Drew Spriggs | Jul 9, 2018 | General
It’s no secret that strength sports, in particular powerlifting and strongman, tends to attract a lot of ‘misfits’. This is one thing I particularly love; whether you’re a big and tall man or woman who is finally finding that you have no need...
by Drew Spriggs | Jun 11, 2018 | General
One thing which I have found time and time again – disregarding acute injuries, incorrect lifting technique isn’t typically the CAUSE of injuries in the gym, but an EFFECT of the summation of everything you do in your day to day life. As an...
by Drew Spriggs | Jun 4, 2018 | General
Imagine this (this is a really long analogy, so if you don’t want to read please go straight to the end). You’ve just bought a new car. You’ve taken it to the track a few times and it runs ok, but you really want to get a bit of a tune up and some...
by Krystal Gagen-Spriggs | May 1, 2018 | General
Have you ever told yourself that your goal was simply to “have fun?” Well, over the weekend we hosted a Smashing Stereotypes event at the gym and the presenter said something that really struck me. The presenter was Raeanne Pemberton and she is a...
by Drew Spriggs | Mar 9, 2018 | General
Having trained a lot of people brand new to strength training (and the gym itself) and been involved with their progress over a long period of time, there are really only two types of people I come across, regardless of background/age/sex/initial physical condition....
by Krystal Gagen-Spriggs | Feb 22, 2018 | General
What many people don’t understand is who you train with can (and will) make or break your session. I want to share with you something that I only just realised for myself this year. If you want to succeed at training, and if you want to give yourself a reason to...
