For those with “tight” hamstrings

“Ooh the hammy’s feeling a bit toight my dude” – Everyone, Every year…. ever. A tight hamstring is one of those things; either you have one, or, you probably know someone who has one. Either way, it’s one of the most complained about ailments in the body. But what...
FREE Press Specialisation Program

FREE Press Specialisation Program

Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority of you, I used to absolutely HATE it as I completely sucked at it, so I developed a program to nail any...
FREE Press Specialisation Program

Row Like Hell

As somebody who has coached for a few years, patterns among clients and athletes I have coached, helped out with or just observed over a long period of time become fairly evident. Nowhere is this more telling than in following female athletes who seem to excel towards...
FREE Press Specialisation Program

Motivation doesn’t last forever

Over the last few years as a coach, and recently as a gym owner, I see a lot of people fresh to the gym with goals ranging from those that will take a month, to those that will take a lifetime – everything from setting records and becoming a world champion, to...
FREE Press Specialisation Program

Mindset for training and competing

Often I’m asked (and see others asked) about what they’re thinking when they’re about to attempt a new 1RM or heavy set. People always bang on about how they ‘knew’ they had the lift before it even began, or had no doubt they would fail....
FREE Press Specialisation Program

Recipe for training

People often make the analogy of training and cooking – ie. the classic “You wouldn’t just throw ingredients together into a tin and hope you somehow get a cake” (generally followed by a sales pitch for programming). Guess what though? Somebody...