Row Like Hell

As somebody who has coached for a few years, patterns among clients and athletes I have coached, helped out with or just observed over a long period of time become fairly evident. Nowhere is this more telling than in following female athletes who seem to excel towards their version of success; whether that’s incrementally improving

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Recipe for training

People often make the analogy of training and cooking – ie. the classic “You wouldn’t just throw ingredients together into a tin and hope you somehow get a cake” (generally followed by a sales pitch for programming). Guess what though? Somebody who has been a chef or baker for many years isn’t going to follow

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