by Drew Spriggs | Jun 20, 2018 | Training, Valkyries
As somebody who has coached for a few years, patterns among clients and athletes I have coached, helped out with or just observed over a long period of time become fairly evident. Nowhere is this more telling than in following female athletes who seem to excel towards...
by Drew Spriggs | Jan 29, 2018 | General, Training
F*** Motivation. In an age where we’re constantly peppered by #fitspo and other motivational nonsense, I don’t think it’s any real surprise to hear we’re getting less done than ever. Our waistlines are heading up, while our physical...
