by Drew Spriggs | Aug 24, 2018 | Training
“Ooh the hammy’s feeling a bit toight my dude” – Everyone, Every year…. ever. A tight hamstring is one of those things; either you have one, or, you probably know someone who has one. Either way, it’s one of the most complained about ailments in the body. But what...
by Drew Spriggs | Aug 9, 2018 | Training
Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority of you, I used to absolutely HATE it as I completely sucked at it, so I developed a program to nail any...
by Drew Spriggs | Jul 9, 2018 | General
It’s no secret that strength sports, in particular powerlifting and strongman, tends to attract a lot of ‘misfits’. This is one thing I particularly love; whether you’re a big and tall man or woman who is finally finding that you have no need...
by Drew Spriggs | Jun 20, 2018 | Training, Valkyries
As somebody who has coached for a few years, patterns among clients and athletes I have coached, helped out with or just observed over a long period of time become fairly evident. Nowhere is this more telling than in following female athletes who seem to excel towards...
by Drew Spriggs | Jun 11, 2018 | General
One thing which I have found time and time again – disregarding acute injuries, incorrect lifting technique isn’t typically the CAUSE of injuries in the gym, but an EFFECT of the summation of everything you do in your day to day life. As an...
