Strongman is an inclusive sport, and as such we decided to make this the most inclusive competition we’ve ever held, and we think has ever been held in the country. Valhalla Strength – South Brisbane are proud to announce that for the first time at a single competition, we will be holding all possible classes …
The 2018 Brisbane’s Strongest Man and Woman will be held at the historic Mount Gravatt Showgrounds on the 17th of November, 2018. THE COMPETITION Competitors from the 2018 South East QLD Strength Series have a chance to win the series at this competition. To be eligible to win the Series, competitors must have competed in at least …
It’s no secret that strength sports, in particular powerlifting and strongman, tends to attract a lot of ‘misfits’. This is one thing I particularly love; whether you’re a big and tall man or woman who is finally finding that you have no need to fit the stereotypical athletic mold, or a small, shy introvert who …
Do you get tired just walking to the monolift? Consider anything more than 5 reps cardio? Do you shudder at the mention of prowlers or burpees? Yeah, that used to be me too. When I first started strength training I had the main goal of losing weight. My trainer programmed cardio into my sessions, usually …
As somebody who has coached for a few years, patterns among clients and athletes I have coached, helped out with or just observed over a long period of time become fairly evident. Nowhere is this more telling than in following female athletes who seem to excel towards their version of success; whether that’s incrementally improving …
One thing which I have found time and time again – disregarding acute injuries, incorrect lifting technique isn’t typically the CAUSE of injuries in the gym, but an EFFECT of the summation of everything you do in your day to day life. As an example, how many of you have seen people deadlift poorly for YEARS …
You’ve just bought a new car. You’ve taken it to the track a few times and it runs ok, but you really want to get a bit of a tune up and some modifications to make it a little bit faster. Some of your friends at work recommend you go and see a garage that “do some unconventional modifications but I think they’re pretty good”.
Have you ever told yourself that your goal was simply to “have fun?” Well, over the weekend we hosted a Smashing Stereotypes event at the gym and the presenter said something that really struck me. The presenter was Raeanne Pemberton and she is a Strongwoman Competitor in the USA. She has a lot to say …
Over the last few years as a coach, and recently as a gym owner, I see a lot of people fresh to the gym with goals ranging from those that will take a month, to those that will take a lifetime – everything from setting records and becoming a world champion, to just losing a …
Having trained a lot of people brand new to strength training (and the gym itself) and been involved with their progress over a long period of time, there are really only two types of people I come across, regardless of background/age/sex/initial physical condition. The first actively go out of their way to do MORE. Whether …
