2019 Rise of the Valkyries

2019 Rise of the Valkyries

Classes There are 3 classes competitors are able to enter, which aren’t bound by weight divisions: Novice Women – suitable for the majority of strength-training women. This class is incapable of being ‘won’, but prizes will be given for the...
2018 BSMAW – Events

2018 BSMAW – Events

Event 1 – Max Distance Keg Carry Competitors are to start at the competitor start line. On the judges call, the competitor must move forward approximately a metre, pick up the keg from behind the event start line, and then carry it for the maximum amount of...
2018 BSMAW – Events

2018 Brisbane’s Strongest Man and Woman

The 2018 Brisbane’s Strongest Man and Woman will be held at the historic Mount Gravatt Showgrounds on the 17th of November, 2018. THE COMPETITION Competitors from the 2018 South East QLD Strength Series have a chance to win the series at this...
Look For the Causes, not the Effects

Look For the Causes, not the Effects

One thing which I have found time and time again – disregarding acute injuries, incorrect lifting technique isn’t typically the CAUSE of injuries in the gym, but an EFFECT of the summation of everything you do in your day to day life.  As an...