by Drew Spriggs | Dec 3, 2018 | 2019 Rise of the Valkyries
Classes There are 3 classes competitors are able to enter, which aren’t bound by weight divisions: Novice Women – suitable for the majority of strength-training women. This class is incapable of being ‘won’, but prizes will be given for the...
by Drew Spriggs | Aug 25, 2018 | Competitions, SEQSS
Here’s the cumulative scores for the 2018 South East QLD Strength Series. Points are accumulated by winning individual events in each round: For 1 competitor in a class, the competitor will receive 1 point for successfully attempting an event. For 2 competitors...
by Drew Spriggs | Aug 9, 2018 | Training
Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority of you, I used to absolutely HATE it as I completely sucked at it, so I developed a program to nail any...
by Drew Spriggs | Aug 8, 2018 | 2018 BSMAW, Competitions
Event 1 – Max Distance Keg Carry Competitors are to start at the competitor start line. On the judges call, the competitor must move forward approximately a metre, pick up the keg from behind the event start line, and then carry it for the maximum amount of...
by Drew Spriggs | Aug 6, 2018 | 2018 BSMAW
Strongman is an inclusive sport, and as such we decided to make this the most inclusive competition we’ve ever held, and we think has ever been held in the country. Valhalla Strength – South Brisbane are proud to announce that for the first time at a...
